ABOUT ME

Modern fitness often focuses on aesthetics, performance, or rigid routines - but Movement is about understanding our body, not just training it.

My own journey with movement has been shaped by personal experience - years of pushing my body left me disconnected, chasing an idea of fitness that wasn’t sustainable. I found myself having to unlearn the mindset and recondition how I viewed movement & exercise. Now, I help others do the same.

I believe movement should feel safe, intuitive, and empowering. Whether you're dealing with chronic pain or injuries, navigating Parkinson’s, or just looking to move more efficiently, I focus on what your body needs. No one-size-fits-all, no gym anxiety - just a safe space and a mindful approach that puts you first.

My 9 years of coaching is more than just exercise. It’s about creating a body that feels healthy, learning how exercise can help with nervous system regulation, improve self-awareness (Somatic), and creating long-term change. Movement is a tool for confidence, ease, and strength - not just in the body, but in life.

Let me help shift the focus from exercise as a task, to movement as a lifelong practice of connection.