Focuses on balance, coordination, and nervous system regulation.

Great for those with Parkinson’s and those disconnected from movement.

Explores foot & postural awareness, breathwork, and slow controlled movements.

Works well for chronic pain, stiffness, and injury recovery.

Integrates natural movement, mobility drills, and weighted exercise.

Helps create more efficient movement in daily life.

Addresses fear of movement and/or exercise anxiety.

Uses breath control, progressive exposure, and self-confidence-building.

Helps shift from a stressed state into a state of calm.

"Before working with Ahmed, I felt like I was just pushing through movements without really understanding them. He has helped me slow down and listen to signals, making even the smallest adjustments feel meaningful. My confidence has increased since I move with less pain. Ahmed doesn’t just teach movement - he helps you experience it in a whole new way."

— Jasmine

“I’ve been working with Ahmed for over a year, initially to build and maintain strength in order to age well. He has encouraged an awareness to make every movement count, so I am continually practicing what Ahmed teaches me, and I feel increasingly stronger and more agile because of it. I consistently leave our sessions feeling positive.”

— Penny

"I came to Ahmed feeling stiff, out of sync with my body, and honestly a bit intimidated by exercise. From our first session, he made movement feel accessible - like something I could enjoy rather than just ‘get through.’ He has a way of breaking things down so they actually make sense to my body. One year later - I’ve noticed huge shifts, not just in how I move, but in how I feel moving. Stronger, more confident, and way more in tune with myself. If you want someone who actually listens, adapts to you, and helps you move in a way that feels good, Ahmed is that guy."

— Elise